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TimeMatchStatus
Five warm-ups pro players never skip Ten minutes that prevent most hamstring injuries.
Gym-free strength: a 25-minute bodyweight session for beginners Five moves, three rounds, no equipment.
Explained: how much water to drink during a match Small sips every 15 minutes, more in humid weather.
In pictures: the half-marathon finish on the seafront Twelve thousand runners and a lot of puddles.
Five-minute warm-up that weekend cricketers should not skip Simple moves that lower the risk of hamstring and shoulder injuries.
Video: a goalkeeper's diving drills at dawn Tennis balls, lights and a wall.

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